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I created this blog without engineering. It's only limited to my knowledge. This blog contains articles which include history, astronomy, geology, and others.
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

5 Advantages Own Pet To Your Health

Posted by Mahendra blog

5 Advantages Own Pet To Your Health

Many ways to live healthier. One way is to have pets. By treating an animal, you can better quality of life, not just in terms of physical health but also psychological.



If you've never owned a pet, it never hurts to try. As reported by the Woman's Day, there are five benefits you can get.

1. Reduce stress

Research by a team from the State University of New York, found that when someone does a job full of pressure, stress levels reduced when accompanied by pets. This comparison was accompanied with a partner, close friends or other family members.


2. Lowering blood pressure

Having a pet also has the potential to lower blood pressure, especially in patients with hypertension. That's according to the Centers for Disease Control and Prevention (CDC), United States.

"If there are pets around you, can decrease blood pressure," said Marty Becker, author of "Your Dog: The Owner's Manual".


3. Reduce pain

Believe it or not, the animal is the best pain relief medication. Especially for people who experience migraines or chronic pain. "It's like Valium, has a pet can reduce anxiety. Anxiety reduced mean pain diminished, "said Becker.


4. Lowering cholesterol

According to the CDC, have pets, make healthier heart because it can reduce levels of bad cholesterol in the blood. It is known that men who have pets, the level of triglycerides (fats) and lower cholesterol than men who do not have pets.


5. Preventing stroke

"If you have a cat, the risk of heart attack decreases by 30 percent. Then the risk of stroke can be reduced by 40 percent, "said Dr. Becker. Not only that, pet also can help the recovery of patients who had a heart attack.

According to Becker, if someone had experienced a heart attack and having a pet, chances are his life eight times larger

Fish Oil Benefits For Health Body

Posted by Mahendra blog


Fish Oil Benefits For Health Body


Fish oil has many health benefits. Omega-3 fish oil can be found in salmon, mackerel and tuna. Eat fish twice a week, will provide health benefits for you and your family.
Here are some great benefits of fish oils:
1. Fish oil prevents heart attacks. Dr Alexander Leaf and colleagues at Harvard Medical School states, that eating fish, like salmon or tuna twice a week can prevent heart attacks. Not only that, research at the University of Southampton also stated such, omega-3 contained in fish can protect against heart disease and stroke.
2. In addition, fish oil may reduce the risk of death from sudden heart attack. Chief researcher Dr. Consortia Roberto and Mario, Research Institute of Santa Maria Embargo, Italy found one case, namely in gram daily dose of omega-3 fish oil significantly enough to reduce death from a sudden heart attack by 42%.
3. Fish oil helps reduce the symptoms of lupus. Researchers in Northern Ireland University of Ulster found that people with lupus who eat tuna, mackerel and similar fish containing omega-3 fish oils reduce the symptoms of lupus.
4.The Paterson Institute found that omega-3 fish oils can protect or prevent prostate cancer.
5. Fish oil reduces the growth of breast cancer. Researchers from Indiana University found that omega-3 fatty acids can reduce breast cancer cell growth.
6. Fish oil reduces inflammation. Researchers from Harvard Medical School and Brigham and Women's Hospital found that a diet high in fish oil can help improve the condition of the body and avoid the pain inflammation
7. Fish oil to prevent some symptoms of advanced cancer. Professor Kevin Fearon and colleagues at Edinburgh Royal Infirmary found that fish oil can prevent cachexia - the severe wasting and weight loss associated with several types of advanced cancer.
8. Fish oil were able to overcome asthma. Researchers at the University of Cambridge found that fish oils can protect the body from breathing disorders or asthma.
9. Bristol University researchers claim that fish oil is good for brain and visual development of children
10. Fish oil helps with chronic fatigue syndrome. Dr Basant Puri and colleagues at the Hospital in London found that taking omega-3 fish oil supplements can help to alleviate some symptoms associated with chronic fatigue syndrome.
In conclusion, fish oil has tremendous benefits for health. So start taking fish oil containing omega-3 from now, to get benefits.

Spicy Flavor Powerful Lower Blood Pressure

Posted by Mahendra blog


Spicy Flavor Powerful Lower Blood Pressure

Like spicy food? There is good news for fans of spicy food spicy chili peppers and various spices. Not only can you make the body more fresh, sweat and bad effects on the tongue, peppers also have tremendous benefits, especially for people with high blood pressure.

Many people are uncomfortable eating if there's no chili sauce or spicy taste. Despite the soaring price of chili is rising, is still wanted by the fans of chili. There that feels less complete, less passion if you eat chili or spicy flavor with no bite. Not only giving a sense of spicy, chili also has benefits, can lower blood pressure!

Based on the latest research results, spicy foods can help lower high blood pressure. The researchers, Third Military Medical University, discovered the existence of compounds contained in chili known as capsaicin (8-methyl-N-vanillyl-6-nonenamide). Senayawa is able to relax the blood vessels.


In laboratory tests, a rat who suffer from hypertension, given the compound capsaicin, and observed their development. Found a decrease in blood pressure in rodents is lower from time to time.

The findings were published in the journal Cell Metabolism, which shows elements of capsaicin that could trigger an increase in nitric oxide production - gas molecules that have the ability to protect the inflammation of blood vessels.

However, it needs further study needed to determine the amount of chili consumption per day to eat, to get the health benefits. High blood pressure sometimes do not provide clear signs of impending stroke, heart and kidney disorders. Today, heart disease has become the number 1 killer disease in the world.

No harm in eating a spicy chili bite more often, who knows the benefits will be felt in the future. At least more fresh bodies because of sweating and eating so much gusto! Huah .. huah!

Business Success Inhaling Volcanic Ash Hazards to Your Health

Posted by Mahendra blog



Business Success
Inhaling Volcanic Ash Hazards to Your Health


Volcanic ash by the eruption of Mount Merapi continues to fly to different areas around the volcano. Communities should be aware of this because ash can damage the health of respiratory, eye, and skin.

Once erupted on Tuesday (26/10) and then, the eruption of Mount Merapi aftershocks continue to occur. Saturday (30/10) evening, again the most active volcano in the world issued a cloud of heat. Followed by the next eruption on Monday (1 / 11). Not only the victims of property and lives, the eruption of Mount Merapi, also have negative impacts on health.

Volcanic ash from Mount Merapi on the wind in any direction up to a lot of dangerous people around, especially on health. Volcanic ash is often called the fall volcanic sand or piroklastic. Piroklastic fall is falling volcanic materials are ejected into the air during the eruption.

It is said by experts from the lung health Omni Hospital Alam Sutera Tangerang, Dr. Iskandar Thahri SPP, in principle, when the eruption occurred, various kinds of rocks removed. "The content contained in volcanic ash is very varied," said the doctor graduated from the Faculty of Medicine, UB this.

Thahri say, if divided, then the content of the volcanic ash is composed of sand and rocks, the eruption products such as sulfur, are also a lot of hot clouds called wedhus trash. "Everything is very influential on health, particularly the lungs," he said.

Still described Thahri, while attacking the respiratory, effects that occur can vary. For example, when attacking the people who were previously healthy, it depends how much dust was attacking someone. "The position also determines how much ash into our breathing," he said.

Well, if the position of someone close to the volcanic ash which is then entered into the respiratory quite a lot, then it could make the airways swell because of the effects of heat. What happened, could have shortness of breath, even life-threatening.

If the cloud rises into the sky which then form a cloud of hot, then it could be caused acid rain which also endangers the health or the environment. The content of toxins in the hot clouds had to reduce soil fertility and death to animals. "However, if someone is in a position that far, automatic impact on health would be reduced or milder symptoms," he said.

Unlike the case with someone who has been troubled in the lungs, such as in patients with asthma for example. Generally, a person who has a history of asthma, the asthma will recurrence. "Volcanic Ash is one of the triggers of asthma attacks," he explained.

We all know that asthma is a disease that occurs constantly in nature that usually occurs when there are originators. In this case, volcanic ash into one powerful asthma trigger, so that usually occurs in people with asthma is asthma that can arise at any time during exposure of volcanic ash.


In addition to asthma, the volcanic ash also very dangerous for someone who already suffer from chronic obstructive pulmonary disease (COPD) or disease caused a toxic gas or smoke and dangerous.

In Indonesia, known as gas or smoke the most dangerous is secondhand smoke, even the disease is referred to as a disease of cigarette smoke because of the dominance that is too large by cigarette smoke that cause the disease appear. More and more exposed to smoke, the higher the risk.

"Normal people just if exposed to strong enough so affected in his health. Especially people with a history of previous respiratory disease, "said Thahir.

Especially for children who are exposed to volcanic ash, they will be more sensitive than adults because of breathing in children are in growth. For example, if a child is spending too sweet, they will be faster cough being too sensitive on the food it consumes. For people who already have lung disease earlier, so no complaints, call the experts lung immediately.

It is said by a lung specialist from Friendship Hospital, Dr Agus Dwi Susanto SPP, volcanic ash is very disturbing to human health associated with various things, especially the lungs, eyes and skin.
http://static.inilah.com/data/berita/foto/951662.jpg
"In general, the effects of volcanic ash in the lung will cause irritation because it is acidic," said faculty of the Division of Pulmonary and Environment Department of Pulmonology and Respiratory Medicine Faculty of medicine / RSCM.

Described by him, what happens is irritation of the respiratory tract top to bottom, such as coughing or sneezing. However, if further phase, it can cause sore throat, phlegm accumulation, shortness of breath, too recurrence in lung disease if a person has previously had a history of respiratory disease. "The disease can occur, if it happens constantly and for years," he said.

Still described Agus, due to the continuation of airway irritation that occurs is the increased risk of acute respiratory infections (ARI). As for the long-term effects, there could be accumulation of silica dust in the lung or the risk of silicosis.

Health impacts that occur outside the respiratory or lung health, including irritation of the eyes, such as watery eyes to blindness. The skin becomes affected part of the danger of volcanic, including irritation of itching, could create erosion, even the skin can be burned by volcanic ash. "Avoid exposure to volcanic ash and go far from the source of volcanic ash," the message.

Agus gave the message that people around who are exposed to volcanic ash to continue to protect themselves from hazards, such as using a mask that is safe. Select respirator masks that can filter out small particles so that dust can not enter from the side. "Masks are used to thin so it can not protect 100 percent. However, the masks still recommended as a means of personal protection, "said the doctor is a graduate of FK UI.

7 The characteristics of a person who has HIV Infected

Posted by Mahendra blog


7 The characteristics of a person who has HIV Infected


HIV (Human Immunodeficiency Virus) is the most feared disease because no vaccine or medicine that can cure him.
Recognize the symptoms of HIV for early detection.

This deadly virus will attack the immune system that makes the body lose the ability to fight disease, making the body more susceptible to various diseases.

If these symptoms are not treated immediately, it can cause AIDS (Acquired Immunodeficiency Syndrome) which is a deadly disease. AIDS arise as a result of breeding the HIV virus in the human body.

The symptoms that arise from HIV can affect a person gradually. Once the virus enters the body, then the virus will develop rapidly.

This virus will attack the CD4 lymphocytes (T cells) and destroys white blood cells that affects the immune system. Each stage of infection will show different symptoms.

The initial stage of infection with this virus usually show no signs or symptoms, new symptoms will appear after two to four weeks after infection. A person may complain of severe headache accompanied by fever and persistent.

As quoted Menshealth.about.com, Thursday (6/10/2010) when a person is infected, the initial symptoms sometimes appear similar to the flu or viral infection medium.

Symptoms and early signs of HIV, including fever, headache, fatigue, nausea, diarrhea and swollen lymph nodes in the neck, armpit or groin.

These symptoms are similar to other viral infections. Therefore, many HIV-infected people do not realize that he had been infected for years to reach an advanced stage.

Center for disease control (Centers for Disease Control / CDC) revealed there are several symptoms that indicate an advanced stage of HIV are:
1. Lose weight fast without any reason
2. Hacking cough
3. Recurring fever or sweating at night
4. Fatigue
5. Diarrhea is more than a week
6. Memory loss
7. Depression and other nervous disorders.


One way to detect it is by measuring the number of white blood cells, because usually a person with HIV will have a number of small white blood cells.

HIV is not an easy disease to be diagnosed, there are two things to note is that there are recognizable symptoms and examination by a doctor.

HIV is caused mostly by the behavior of mutually exchange sex partners without using condoms or those who used drugs since the turn of a syringe.


How to Maintain Natural Digestive Health

Posted by Mahendra blog


How to Maintain Natural Digestive Health



The food we eat is very influential on our digestive health. Traditionally, China's main principle is to eat regularly at a specified time. Often we eat, when our bodies do not need it, when we do not have enough digestive stomach acid to digest food. It makes no tercena with good food. Experience has shown that irregular makanyang cause digestive problems.

Some of the suggestions below, you can apply to maintain your digestive health:

1. Do not overeat, this can help your digestion to be able to digest the food properly
2. Do not chew the food too quickly, because this does not give your digestion a chance enough time to digest
3. Avoid eating in the middle of the night. Because it makes the body use energy Yin (because night work is the Yin energy), and the food is not processed again at night.
4. Excessive dietary cause weakness in your digestive and lymph.
5. Eating while walking or standing is not recommended, because it would result in blockage of your digestive energy.
6. Eating when stressed or worried, it is not good because it can cause abdominal pain and nausea. Likewise with eating when angry. Bilaanda often suffer from digestive disorders can be provided in your home, some of the following preparations: a drink containing lactobacillus (widely available in supermarkets), peppermint, chamomile and ginger herbal tea.

Some of the food according to Chinese medicine that can strengthen your digestion:

1. Grain
2. Sweet potatoes, is said to strengthen the internal organs and strengthen the body's energy, yam,
3. Pumpkin has a high content of various minerals and vitamins, including vitamin A, calcium, potassium, magnesium and phosphorus.

Sitting position and overworked can weaken the spleen meridian and digestion. Morning walk on a regular basis to assist digestion. You can also try stretching exercises on the spleen meridian and intestinal / digestion. Stretching is done with the knees bent and looked into the back of the head body (eyes facing the ceiling) and supported by the hand holding the floor.

Keep your spine stretch. Smell the air and stack your weight on your hands. Your Exhale slowly, drop your head backward and always in a state of relaxation. Make sure your muscles become warm after stretching for 10 minutes. When you first might be difficult, after a week to a month you'll get used to doing it.