Fish Oil Benefits For Health Body


Fish oil has many health benefits. Omega-3 fish oil can be found in salmon, mackerel and tuna. Eat fish twice a week, will provide health benefits for you and your family.
Here are some great benefits of fish oils:
1. Fish oil prevents heart attacks. Dr Alexander Leaf and colleagues at Harvard Medical School states, that eating fish, like salmon or tuna twice a week can prevent heart attacks. Not only that, research at the University of Southampton also stated such, omega-3 contained in fish can protect against heart disease and stroke.
2. In addition, fish oil may reduce the risk of death from sudden heart attack. Chief researcher Dr. Consortia Roberto and Mario, Research Institute of Santa Maria Embargo, Italy found one case, namely in gram daily dose of omega-3 fish oil significantly enough to reduce death from a sudden heart attack by 42%.
3. Fish oil helps reduce the symptoms of lupus. Researchers in Northern Ireland University of Ulster found that people with lupus who eat tuna, mackerel and similar fish containing omega-3 fish oils reduce the symptoms of lupus.
4.The Paterson Institute found that omega-3 fish oils can protect or prevent prostate cancer.
5. Fish oil reduces the growth of breast cancer. Researchers from Indiana University found that omega-3 fatty acids can reduce breast cancer cell growth.
6. Fish oil reduces inflammation. Researchers from Harvard Medical School and Brigham and Women's Hospital found that a diet high in fish oil can help improve the condition of the body and avoid the pain inflammation
7. Fish oil to prevent some symptoms of advanced cancer. Professor Kevin Fearon and colleagues at Edinburgh Royal Infirmary found that fish oil can prevent cachexia - the severe wasting and weight loss associated with several types of advanced cancer.
8. Fish oil were able to overcome asthma. Researchers at the University of Cambridge found that fish oils can protect the body from breathing disorders or asthma.
9. Bristol University researchers claim that fish oil is good for brain and visual development of children
10. Fish oil helps with chronic fatigue syndrome. Dr Basant Puri and colleagues at the Hospital in London found that taking omega-3 fish oil supplements can help to alleviate some symptoms associated with chronic fatigue syndrome.
In conclusion, fish oil has tremendous benefits for health. So start taking fish oil containing omega-3 from now, to get benefits.